How to lose weight in a week. Just what you need. The basic rules of the 7 day diet

It's possible to lose 5-10 lbs. a week without dieting?

1. Experts say that Yes, lose the weight possible. But you need to follow the following rules in exercise (even regular gym in the morning).
2. So, how to lose weight diet without to remove the belly fat, it may be difficult for beginners to get a meal plan and prepare mentally. A little incentive that doesn't help break.
3. The diet excludes all foods containing sugar, fast food, soda, alcohol. The basis consists of fruit, berries, vegetables, water, lean meat, seafood, fish, legumes, low-fat milk, as well as all what we will discuss below.
4. If you're wondering how to lose weight in a week than 10 kg., then you need to play the sport. Only such a diet without having getting rid of the hated inches at the waist. The Sport is an intense cardio workout designed for fat loss.
5. Quick weight loss you need to combine cardio (at least 4 hours / week), power (3 hours / week) training. This is the Duo lead to a rapid loss of body weight, as well as the formation of the relief.

Quick weight loss 5 kg in a week without diet: 12 steps

Below, how to lose weight fast, 5 kg. The following rules lead to the result, provided that they satisfy the requirements at home. Lose weight without dieting – this is true.

Step 1. Drink water

1. The weight reduction and cleansing-related concepts. After contaminated with toxins in the body, you will never lose weight. So, drink, drink, drink water!
2. Every day you need to consume at least 2 liters of purified bottled liquid. The menu has been completely eliminated canned fruit juices, soda, sweet fruit, alcohol.
3. A glass of water with lemon juice 45 minutes before meals. Then the same amount of lemon water you consume 2 hours after a meal. This is the basics. Also will not be superfluous drinking lemon water at room temperature in the morning on an empty stomach.
4. Many people underestimate the water, although this is the basis of everything. This will start the metabolic processes in the body, the blood stronger, clears the lymph, kidneys, liver, intestines. You can forget about the constipation you rapidly lose weight.
5. If it is difficult to stay, to the drinking system, download the smart phone app that will remind you to drink.

2. step. Completely eliminate fast food

1. Tell me then, how to quickly lose weight, 5 kg. a week to lose weight at home clean always, snacks, cookies, candy. Then, without the diet, as well as the PP you lose fair and square. I agree with the households, so if you don't eat chips and other "beasts".
2. You don't have to eat the pancake fast-food burger. Bring, a snack, apples, walnuts, natural yogurt no additives, cheeses, dried fruit, or other utility.
3. From the menu forever (and not just the period of weight loss) was discontinued, fast food, canned food, pickles, smoked meat, different saw mill. Lean only, cooked, stewed, steamed.
4. Poultry skin, fatty meat, bacon, all disabled. Learn the basics of proper nutrition now, because later will be too late. As long as you chew the wrong things, others saturate the body with valuable products.

Step 3. Avoid quick carbs

1. You need to eliminate? Potatoes, white rice, wheat, bread, pasta, not durum wheat, ice cream, cake, pasta, potatoes, sugar.
2. In deciding how quickly to lose 5 kg in a week, remember important aspect. Home enough to the carbs and everything. Weight loss without dieting specified.

Step # 4. Accelerate the metabolism

1. The main task– to accelerate the metabolism to the adipose tissue does not accumulate, but rather, he's gone. With this you can buy dietary Supplements at the pharmacy. To complement this dish perfectly cope with the task.
2. But for those who are not willing to spend money on pharmacy supplements, we recommend the list of products should be accepted. Rely on lentils, low-fat cheese (hard and soft varieties), chili, ginger (you can prepare the amazing cocktails), avocado, cinnamon, honey, milk, all dairy products and sour product.
3. Make sure to exclude salt, soda, in your diet. They retain water and slow weight loss. The menu should include the food, omega-3 and 6 acids, vitamin D, protein, dietary fiber (cellulose).
4. The base of the diet (30-40%) should be fresh vegetables, fruit, berries. Even a 50% protein foods. This is the basics you need to know to start losing weight.
5. Alternative cardio (e.g. running) with strength (squatting with the dumbbells) exercise. This super effective method. To walk on foot, climb the stairs instead of the Elevator.
6. Tell me the following, how to quickly lose weight, 5 kg. to reduce weight in a week drinking water. At home you can cook the ginger, lemon, honey, cinnamon, and drink on an empty stomach. Then, without dieting, you will cope with the task.
7. Important! Don't ever skip Breakfast. I woke up, I drank a glass of water with lemon, I waited 45 minutes in the Morning. Breakfast is the basis that triggers the metabolism, it's better than nothing.

Step # 5. Quit Smoking

1. Tobacco addiction is the most harmful habit that's hard to refuse. Many people don't know what to do with your hands, mouth, when you get rid of the cigarette.
2. Fortunately there is a solution. Electronic cigarette, which is charged with a special liquid. You can get the every online store, liquefied petroleum gas, too.
3. Cigarettes significantly slows down the metabolism, which the fat accumulates, and it will be hard. If you can't quit Smoking buy e-mail, exercise more, have mercy on your body.
4. Tobacco clogs the blood vessels, which is the apathy and chronic fatigue contaminate the body in the toxins. In such circumstances, it simply will be difficult to lose weight.

Step # 6. Breakfast

To understand how to lose weight fast, 5 kg / week, must comply with the simple rules. At home you can lose weight, without dieting, if you don't skip Breakfast.

1. Studies have shown that prolonged fasting does not help, to say goodbye to unwanted pounds. On the contrary, such measures can lead to the development of serious diseases.
2. The body begins to function properly in the Morning. If you miss it, the fat doesn't get to say goodbye to. So, how to lose weight at home quickly, simply, you have to start with a delicious Breakfast. Can lose weight without dieting.
3. The studies confirmed that the consumption of foods that are high in calories early contribution to the rapid decrease in overall body weight. If you have the habit to always have Breakfast, you'll dramatically improve your metabolism.
4. While eating to maintain optimal insulin level in the blood. Great way to start your day, increase your efficiency. This thanks to begin the early process of burning calories.
5. After waking up in the morning to give your body important nutrients. If you miss the morning meal, the condition will be much worse. Great way to start your day, that gives you more energy in the body and in the brain.
6. Breakfast enables you to understand how to lose weight fast, 5 kg. for a week. Eating in the morning, you can keep a normal weight at home without dieting. In addition, Breakfast helps to reduce the risk of developing diabetes.

Step # 7. Eat negative calorie foods

1. The negative calorie foods require a lot of time, the digestion and absorption.
2. Because of this the body to release a lot of their calories. The result is a faster metabolism of course to lose weight.
3. Among these products be divided between zucchini, broccoli, asparagus, spinach, celery, cucumber, lettuce.

Step # 8. Eat smaller portions

1. The process of reducing your weight depends on how many times a day you eat. Make it a habit to eat small plates. Forget the accessories.

2. The day you should eat 5-6 times. This does not mean that you eat more of the products. This practice allows you to fool your stomach, give him a constant feeling of satiety.
3. This way you will know how to quickly lose weight, 5 kg. for a week. To eat at home in accordance with. And that's without dieting.

Step # 9. Get enough sleep

1. If you sleep the correct hours in the correct amount of time health problems, as well as the nervous system does not occur. As a result, you will always feel cheerful and energetic. The power to commit different cases.
2. Quality sleep allows the body to fully rest, heal. Thank you for the waking hours to burn the excess calories, and consequently, the rapid weight loss. Sleep 7-8 hours.

Step 10. No. Changing the lifestyle

1. Make it a habit to always prepare their own meals. Forget the fast foods, and processed food.
2. You will be able to monitor your calories. To lose weight quickly will not be superfluous task.
3. If you are a long time to spend behind a pc or TV, this contributes to the early set of excess weight.
4. Try to move your leg. Give up the Elevator, less to use the escalator or the machine. Drink more water.

Step No. 11. Don't eat late at night

1. So, how to lose weight fast, 5 kg / week is realistic, you need to stop eating after a certain time of the day. Begins at home to lose weight without dieting.
2. The weight loss happened in the maximum productive to the agenda. A description of the meal, and strictly follow the plan. The result will not wait any longer.

Step No. 12. Avoid the stress

1. Don't worry about being overweight. Try to minimize the stress, the work at home environment. Because of the frequent experience of developing serious health problems, including obesity.
2. If you face the unpleasant situation, listen to your favorite music, calm down. Well, if you can do the yoga.
3. It's possible, visit exotic places, the quiet parks, salt or freshwater sources. Learn to meditate, breathe deeply. Get enough sleep.

Tune in to the right wave, and then set the goal. So, how to quickly lose weight, 5 kg. the week really, to the agenda. Home to eat and lead an active lifestyle. As a result, you will take off weight without dieting.